manei- ras de ficar mais alto

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[{"selector":"#anim-f765f217-551b-494b-84a6-171a20239b4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.9611115558112004%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7117ab2d-10fe-4598-96a5-d435978406dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7595ce2-84da-43bd-be8c-ce03929a66f8","keyframes":{"transform":["translate3d(0px, 87.62355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291deb8a-0dc3-44f2-a9db-df7121f92b14","keyframes":{"transform":["translate3d(90.30612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5348698-e2a9-4f83-94e1-6fe7c9382ed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4cfcb8-232d-43f4-b4e5-017cdb4e9428","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5fadada-92a9-418f-ab20-67597b67577c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f952d4-3dc8-485c-bd56-c11c9278435e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Depois dos 18 anos, a maioria dos truques para aumentar a altura não funciona, mesmo com boa nutrição e exercícios. No entanto, existem maneiras de ganhar alguns centímetros e evitar a perda de altura, o que é comum à medida que as pessoas envelhecem. Foto: Pexels

andar de bike

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barra

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em cima dos ombros

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cobra

[{"selector":"#anim-75dcb563-61b8-421c-b2e6-98e81d7651b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.107257068324671%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-024a2abb-8cf7-424e-8704-a5258a06320d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c514529-9884-4c0f-a468-a8a7b010bfc5","keyframes":{"transform":["translate3d(0px, 89.40293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79efc0d-de9c-41fa-ba11-8d9a3ebda666","keyframes":{"transform":["translate3d(-140.66265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18595fd7-4042-4084-b2d4-e765abde0183","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652e27c5-4383-4570-bbfe-38b0361830be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0296d15a-2cd4-4637-ae83-c1185f3de4fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc452cd2-fb33-4702-96b6-a8eb6eb1f2d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e4d7fe3-120b-41f9-b5fd-be3571ca8ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6db8371c-a704-4003-8860-a456c9b75e32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-805a1c1b-06af-47fd-9662-4984ffcf5907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a937eda-2757-4e5a-bc71-d99cd9e3a334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4 Essa é uma das várias posições de Yoga que podem ajudar a deixar você um pouco mais alto em pouco tempo. Além de ser bom para a coluna, o exercício da cobra também estica suas costas, a parte de trás dos seus quadris e do músculo das nádegas. Foto: Pexels

curvar o corpo

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natação

[{"selector":"#anim-5be4b6ff-aa25-45c9-9429-9d62b1823598 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.890802472591826%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc4d2cf0-c60c-4bc4-bb79-c26d324bdb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7136513c-c930-458b-8622-9dfe9251fdcf","keyframes":{"transform":["translate3d(0px, 89.40293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b494e5-d546-4482-8fa1-59ed0ec54db9","keyframes":{"transform":["translate3d(-140.66265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43286a8b-bd08-4a53-93a9-73a2c9138bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75557f53-1372-49c0-98f3-cd655ea301cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fdc3d33-2e73-4d56-82ec-9de100f8422e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d9b6047-ad5e-4ae3-adba-3d502be81317","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8087e930-a192-4fda-9bd8-fdc05873b14a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d37c6918-ce8a-41b5-b6bb-952e19bb30fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-110f03a2-2184-48ac-8f5c-d5a8b47fb055","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e118c7d4-ec09-40f8-aac5-2e645e6132e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6 Quando se está na água, a carga dos discos vertebrais reduz e as articulações ficam mais móveis. Daí, quando você nada e se estica para quebrar a resistência da água, você alonga a coluna mais facilmente. Foto: Pexels

vamos pular!

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SAIBA MAIS

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